Thursday, March 5, 2009

holi is in…

holidays started for me on 20 feb… 25 jan I went to Shen Zhen with my mum and dad… we enjoyed most of the time… we when to nu ren she jie(woman’s world), windows of the world n dong men… we shop, eat and photo-taking… it was fun… sorry my friends… didnt get anything for you all…

in there i really find it hard to get someting nice to wear… but thank God that i was able to get a top to wear… bought 2 bags, pads, clips, nice rubberbands, and some more… sigh… need to go to work on 16 mar to work as a student missy… hope i don have to run like some mad dog… can go crazy… it woiuld be for 3 wks… so, i finish on 5 apr… n start sch on 20 apr… so hopefully i pass my papers… than i don need to go to the sch to take my sub paper… hopefully…

sign off 1st… don know wat to do during the holi when is onli 1 wk ++ to my attachment…

Posted by ChaRma!ne in 09:11:14 | Permalink | Comments (1) »

Monday, September 29, 2008

Wat a Holiday

I went to Desaru on 15 to 17 Sep… Although It was a short time, but it was fun…

We went to the fruit farm and the spa at one of the hotels…
even though I got blue black, it really made me feel relax after some time…

In the end, it was such A gd trip…

Posted by ChaRma!ne in 15:00:15 | Permalink | Comments (2)

Thursday, May 29, 2008

Activity : How long will you live?

 

This is a rough guide for calculating your personal longevity. The basic life expectancy for males is 67 and for females is 75.

 

Start with 67 if you are male and 75 if you are female. Add or subtract the appropriate number of years from your basic life expectancy, as instructed in each item if it applies to you. The final figure will be your estimated life expectancy.

 

 

Family history
1.       Add 5 years if two or more of your grandparents lived to 80 or beyond.
2.       Subtract 4 years  if any parent, grandparent, sibling died of a heart attack or stroke before 50 years old; subtract 2 years if anyone died from these disease before 60 years old.
3.       Subtract 3 years for each case of diabetes, thyroid disorders, breast cancers, cancer of the digestive system, asthma, or chronic bronchitis among parents or grandparents.

 

 

Martial Status
4.       If you are married and male, add 10 years; if married and female, add 4 years.
5.       If you are over 25 years old and not married, subtract 1 year for every unwedded decade.

 

Economic Status
6.       Subtract 2 years if your family income is over $750 000 every year.
7.       Subtract 3 years if you have been poor for the greater part of your life.

 

Physique
8.       Subtract 1 year for every 5 kg you are overweight
9.       For each inch (2.5cm)  your waist exceeds your chest measurement deduct 2 years.
10.    Add 3 years if you are over 40 and not overweight.

 

Exercise
11.    Regular and moderate (jogging 3 times a week), add 3 years.
12.    Regular and vigorous (long distance running 3 times a week), add 5 years
13.    Subtract 3 years if your job is sedentary. Add 3 years if it is active.

 

 

Alcohol
14.    Add 2 years if you are a light  drinker (1-3 drinks per day).
15.    Subtract 5 years if you are a heavy drinker (more than 4 drinks a day).

 

 

Smoking
16.    Two or more packs of cigarettes per day, subtract 8 years.
17.    One or two packs of cigarettes per day, subtract 4 years.
18.    Less than one pack of cigarettes per day, subtract 2 years.
19.    Subtract 2 years if you regularly smoke cigar or a pipe.

 

Disposition
20.    Add 2 years if you are a reasoned, practical person.
21.    Subtract 2 years if you are aggressive, intense and competitive.
22.    Add 5 years if you are basically happy and content with life.

 

Education
23.    Less than A levels/ polytechnic, subtract 2 years.
24.    Four years beyond A levels/ polytechnic, add 1 year.
25.    Five or more years beyond A levels/ polytechnic, add 3 years.

 

Environment
26.    If you live most of your life in a rural environment, add 4 years.
27.    Subtract 2 years if you have lived most of your life in an urban environment.

 

Sleep
28.    More than 9 hours per day, subtract 5 years.

 

Health Care
29.    Regular health check-ups and regular dental care, add 3 years.
30.    Frequently ill, subtract 2 years.
31.    Often feels cold, subtract 2 years.

 

TOTAL= Your life expectancy

 


e-tutorial of Health Psychology… HS2133.1

Posted by ChaRma!ne in 02:39:46 | Permalink | Comments (1) »

Monday, April 28, 2008

Sigh

during my holiday… we had attachment… it was to be in polyclinic for 1 week n hospital for 2 weeks… the hospital attachment was the cardiac ward… previously it was orthopedic ward… in the cardiac ward, it was so like wanting to strangle some of the patients and the staff… like the staff is less friendly, more strict n fierce… the patient keep on pressing the bell n they keep on wanting to complain n complain… although they complain is to improve the service… but i don like the feeling of it… however, i have learnt more than the previous attachment… that is good ah…

My holidays are over and it is time to go back to school… We have become year 2 alr… Yeah!!! but… Going to school is such a drag… in the 1st wk, our timetable is in the mess… the school has mixed our timetable with other groups… wat a week… soon 5 projects are to be done which is mostly presented on our last week our school term…

to add things up… we have to go for attachment for peads, obs, and gynae wards during our term time… which means that we do not get paid when we do our attachment… sian… so sian eh… such free labour eh… when we have attachment during break we were given $10… is alr so pathetic alr… sigh… nvrmind… onli go there for experience not for the money…

Sigh… wat to do? we need to clog up 28ohrs of attachment this sem… nvrmind… signing off…

Posted by ChaRma!ne in 01:53:28 | Permalink | Comments (1) »

Tuesday, February 5, 2008

Today!!!!!

Today I did my retest for my paper of Health Assessment…
It is a skill of the Cardiovescular and pheripharal…
and i… i…
i PASSED!!!!!
yeah… Muah ha ha…
anyw, there many things ahead of me…
like my examinations and attachments…

for my examination timetable is…
15 feb 08 HS1088
18 feb 08 HS1095
19 feb 08 HS1089
21 feb 08 HS1098

For my attachement is
03/03 HG   04/03 HG   05/03 HG   06/03 HG   07/03 HG   08/03 DO   09/03 DO
10/03 SP   11/03 AM   12/03 AM   13/03 PM   14/03 PM   15/03 DO   16/03 DO
17/03 PM   18/03 PM   19/03 PM   20/03 AM   21/03 PH    22/03 DO   23/03 DO

Legend:
DO - Day Off
PH - Public Holiday
AM (Morning Shift) - 7-3
PM (Afternoon Shift) - 1-9
HG (Hougang Polyclinic) - 8-4
SP (Special Shift) - 8-4

So for my fellow frens that wants to make appointment with me for gathering, pls choose somewhere that i am off my shift or my off day

Days that has appointment…
16 mar 08 Ms Ng and Pri 6 Love

I may go and work during last 3 weeks of holiday. It will be yet to confirm…

Posted by ChaRma!ne in 06:04:31 | Permalink | Comments (3)

Saturday, January 12, 2008

So true

This should probably be taped to your bathroom mirror where one could read it every day. You may not realize it, but it’s 100% true.

1. There are at least two people in this world that you would die for.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be just like you.

4. A smile from you can bring happiness to anyone, even if they don’t like you.

5. Every night, SOMEONE thinks about you before they go to sleep.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don’t even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned its back on you take another look.

11. Always remember the compliments you received. Forget about the rude remarks.

So………..If you are a loving friend, send this to everyone, including the one that sent it to you. If you get it back, then they really do love you.

And always remember….when life hands you Lemons, ask for tequila and salt and call me over!

Good friends are like stars you don’t always see them, But you know they are always there.

“I would rather have one rose and a kind word from a friend while I’m here than a whole truck load when I’m gone!

Do you know the phrase “stop and smell the flowers”? See how many “bouquets” you end up with!

Posted by ChaRma!ne in 02:25:12 | Permalink | Comments (1) »

Saturday, January 5, 2008

Two choices

At a fundraising dinner for a school that serves learning-disabled children, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: ‘When not interfered with by outside influences, everything nature does is done with perfection.. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?’

The audience was stilled by the query.

The father continued. ‘I believe that when a child like Shay, physically and mentally handicapped comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.’

Then he told the following story:

Shay and his father had walked past a park where some boys Shay knew were playing baseball. Shay asked, ‘Do you think they’ll let me play?’ Shay’s father knew that most of the boys would not want someone like Shay on their team, but the father also understood that if his son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.

Shay’s father approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, ‘We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning.’

Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt. His Father watched with a small tear in his eye and warmth in his heart. The boys saw the father’s joy at his son being accepted. In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three. In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as his father waved to him from the stands. In the bottom of the ninth inning, Shay’s team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.

At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball.

However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact. The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.

The game would now be over. The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game.

Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates. Everyone from the stands and both teams started yelling, ‘Shay, run to first! Run to first!’ Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled.

Everyone yelled, ‘Run to second, run to second!’ Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base. By the time Shay rounded towards second base, the right fielder had the ball … The smallest guy on their team who now had his first chance to be the hero for his team. He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head. Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.

All were screaming, ‘Shay, Shay, Shay, all the Way Shay’

Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, ‘Run to third! Shay, run to third!’

As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, ‘Shay, run home! Run home!’ Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team.

‘That day’, said the father softly with tears now rolling down his face, ‘the boys from both teams helped bring a piece of true love and humanity into this world’.

Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making his father so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!

AND NOW A LITTLE FOOTNOTE TO THIS STORY: We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate. The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.

If you’re thinking about forwarding this message, chances are that you’re probably sorting out the people in your address book who aren’t the ‘appropriate’ ones to receive this type of message. Well, the person who sent you this believes that we all can make a difference. We all have thousands of opportunities every single day to help realize the ‘natural order of things.’ So many seemingly trivial interactions between two people present us with a choice: Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process?

A wise man once said every society is judged by how it treats it’s least fortunate amongst them.


May your day, be a Shay Day.

Posted by ChaRma!ne in 12:07:06 | Permalink | Comments (2)

Thursday, November 15, 2007

Do as wat it says

I was reading an email and saw a part of the email that struck me as life is not just about people, but doing things that you like, doing things even though nothing is returned. Not only that, living your life to the fullest while enjoying out of it. Also, giving your best or love as though you don’t feel hurt or pain. As it is said below:

Work as if you don’t need money.
Dance as if nobody can see you.
Sing as if nobody can hear.
Live as if Earth is Heaven.
Love as if you’ve never been hurt.
Posted by ChaRma!ne in 10:57:11 | Permalink | Comments (2)

Thursday, November 8, 2007

Inspirational Essay

It’s about an essay written by a teenage boy called “The Room”. I hate the thought of what my file room will look like. May you be as moved and blessed as I was when I read it. Thanks for letting me share it with you.

17-year-old Brian Moore had only a short time to write something for a class. The subject was what Heaven was like. “I wowed ‘em,” he later told his father, Bruce. “It’s the best thing I ever wrote..” It also was the last.

Brian’s parents had forgotten about the essay when a cousin found it while cleaning out the teenager’s locker at Teary Valley High School. Brian had been dead only hours, but his parents desperately wanted every piece of his life near them - notes from classmates and teachers, hishomework.

Only two months before, he had handwritten the essay about encountering Jesus in a file room full of cards detailing every moment of the teen’s life. But it was only after Brian’s death that Beth and Bruce Moore realized that their son had described his view of heaven.

“It makes such an impact that people want to share it. You feel like you are there.”Mr. Moore said.

Brian Moore died May 27, 1997. He was driving home from a friend’s house when his car went off Bulen-Pierce Road in Pickaway County and struck an utility pole. He emerged from the wreck unharmed but stepped on a downed power line and was electrocuted.

The Moores framed a copy of Brian’s essay and hung it among the family portraits in the living room. “I think God used him to make a point. I think we were meant to find it and make something out of it,” Mrs. Moore said of the essay. She and her husband want to share their son’s vision of life after death. “I’m happy for Brian. I know he’s in heaven. I know I’ll see him.”

Brian’s Essay:The Room

In that place between wakefulness and dreams, I found myself in the room. There were no distinguishing features except for the one wall covered with small index card files. They were like the ones in libraries that list titles by author or subject in alphabetical order. But these files, which stretched from floor to ceiling and seemingly endless in either direction, had very different headings.

As I drew near the wall of files, the first to catch my attention was one that read “Girls I have liked.” I opened it and began flipping through the cards. I quickly shut it, shocked to realize that I recognized the names written on each one. And then without being told, I knew exactly where I was.

This lifeless room with its small files was a crude catalog system for my life. Here were written the actions of my every moment, big and small, in a detail my memory couldn’t match. A sense of wonder and curiosity, coupled with horror, stirred within me as I began randomly opening files and exploring their content. Some brought joy and sweet memories; others a sense of shame and regret so intense that I would look over my shoulder to see if anyone was watching.

A file named “Friends” was next to one marked “Friends I have betrayed.” The titles ranged from the mundane to the outright weird “Books I Have Read,” “Lies I Have Told,” “Comfort I have Given,” “Jokes I Have Laughed at.” Some were almost hilarious in their exactness: “Things I’ve yelled at my brothers.” Others I couldn’t laugh at: “Things I Have Done in My Anger”, “Things I Have Muttered Under My Breath at My Parents.” I never ceased to be surprised by the contents.

Often there were many more cards than I expected. Sometimes fewer than I hoped. I was overwhelmed by the sheer volume of the life I had lived. Could it be possible that I had the time in my years to fill each of these thousands or even millions of cards? But each card confirmed this truth. Each was written in my own handwriting. Each signed with my signature.

When I pulled out the file marked “TV Shows I have watched”, I realized the files grew to contain their contents. The cards were packed tightly, and yet after two or three yards, I hadn’t found the end of the file. I shut it, shamed, not so much by the quality of shows but more by the vast time I knew that file represented.

When I came to a file marked “Lustful Thoughts,” I felt a chill run through my body. I pulled the file out only an inch, not willing to test its size and drew out a card. I shuddered at its detailed content.

I felt sick to think that such a moment had been recorded. An almost animal rage broke on me. One thought dominated my mind: No one must ever see these cards! No one must ever see this room! I have to destroy them!” In insane       frenzy I yanked the file out. Its size didn’t matter now. I had to empty it and burn the cards. But as I took it at one end and began pounding it on the floor, I could not dislodge a single card. I became desperate and pulled out a card, only to find it as strong as steel when I tried to tear it.

Defeated and utterly helpless, I returned the file to its slot. Leaning my forehead against the wall, I let out a long, self-pitying sigh.

And then I saw it.. The title bore “People I Have Shared the Gospel With.” The handle was brighter than those around it, newer, almost unused. I pulled on its handle and a small box not more than three inches long fell into my hands. I could count the cards it contained?with one hand.

And then the tears came. I began to weep. Sobs so deep that they hurt. They started in my stomach and shook through me. I fell on my knees and cried. I cried out of shame, from the overwhelming shame of it all. The rows of file shelves swirled in my tear-filled eyes. No one must ever, ever know of this room. I must lock it up and hide the key. But then as I pushed away the tears, I saw Him.

No, please not Him. Not here. Oh, anyone but Jesus. I watched helplessly as He began to open the files and read the cards. I couldn’t bear to watch His response. And in the moments I could bring myself to look at His face, I saw a sorrow deeper than my own.

He seemed to intuitively go to the worst boxes. Why did He have to read every one? Finally He turned and looked at me from across the room. He looked at me with pity in His eyes. But this was a pity that didn’t anger me. I dropped my head, covered my face with my hands and began to cry again. He walked over and put His arm around me. He could have said so many things. But He didn’t say a word. He just cried with me.

Then He got up and walked back to the wall of files. Starting at one end of the room, He took out a file and, one by one, began to sign His name over mine on each card. “No!” I shouted rushing to Him. All I could find to say was “No, no,” as I pulled the card from Him. His name shouldn’t be on these cards. But there it was, written in red, so rich, so dark, so alive. The name of Jesus covered mine. It was written with His blood. He gently took the card back. He smiled a sad smile and began to sign the cards. I don’t think I’ll ever understand how He did it so quickly, but the next instant it seemed I heard Him close the last file and walk back to my side.

He placed His hand on my shoulder and said, “It is finished.” I stood up, and He led me out of the room. There was no lock on its door. There were still cards to be written.

Posted by ChaRma!ne in 13:26:45 | Permalink | Comments (1) »

Wednesday, September 26, 2007

Things that be soo true…

Just because a love ends does not mean it is not real. But the love of two cannot last the same time… One of the two has to be the first to turn their back… One of the two has to be the one remaining with the pain. How to lessen the pain of breakup? How nice would it be to breakup without causing any pain?! But remember this… That breaking up… cause both with the same heavy scars I saw this on one of the videos online and I feel that it is so true even though i nvr experience it before. somehow it jus makes sense when it is being read… is it a fact or not? i am not sure, but it can be felt…
Posted by ChaRma!ne in 11:58:52 | Permalink | Comments (1) »